Group Bookings

My ‘mini mindspa’ is a fun, interactive, insightful workshop to teach you the power of your mind. I use my extensive knowledge to show you how to re-train your brain using the latest neuroscience in a simple, easy-to-understand way. You will gain insights into how your mind works, learn how to optimise your mindset, overcome negative thoughts, build self-confidence and eliminate self-doubt.

I will arm you with a collection of emotional regulation tools to help you to manage your emotions, think clearly and perform at your best most confident self. Whether you are looking for more calm in your life or just to feel happier, I have you covered. I can’t wait to see you soon.

 

Latest News
I am currently running a suite of Wellness at Home sessions. Gather your favourite people and invite
me round to host the ultimate self-care party in the comfort of your own home!

  • Confident Queens Rising

    Ask your friends to join you for an unforgettable day/evening of positivity, self-love, empowerment and connection. A fun, interactive session designed to have you ready to step back into your power and activate that Queen Energy!

  • Family Wellbeing Day

    Prioritise the wellbeing of your loved ones, strengthen your connection and create lasting memories with a retreat-vibe session in your own home using yoga, breathwork, cold water therapy and so much more! A day filled with laughter, bonding and activities that promote health and happiness for every member of the family.

  • Couples Connection Sessions

    Connection is key to a successful relationship. Run in conjunction with the Scottish Yogi, this meaningful experience is designed to connect you first to yourself and then to each other, deepening awareness and igniting new depth in your partnership.

Let’s start using our brain to our advantage, I can’t wait to see you soon.

MY EVENTS

Testimonials

Amanda is amazing! She explains everything in a way that you can understand and the strategies she teaches are great.

Cheryl M

Amanda’s authenticity and her courage to show her vulnerability inspired me so much! After attending Amanda’s classes and completing her Brain and Body Coaches programme, I have found my motivation and drive again. Amanda has a natural ability in explaining complex information in an easy-to-understand form. This has resulted in me having so many ‘aha’ moments and having a faer wider and clearer perspective on mine and other’s thoughts, feelings and behaviours. She’s a star!

Stephanie M

I couldn’t recommend Amanda’s courses enough, who wouldn’t want to program their brain to help you achieve absolutely anything?

Kerry R

Thank you Amanda, honestly I can’t thank you enough for all your help and guidance the last few weeks and can’t wait to keep putting in all into practice in the weeks to come. You really helped when I was at my lowest and I honestly don’t know where I’ve found this strength from to continue and grow from the classes we have done.

Lucy K

[Couples session] ‘Such a wholesome time, bringing us even closer together and giving us the opportunity to learn through yoga, meditation, cold water and breathwork and other practices how to be fully present and connect together to create a stillness and unity! Amazing couple who offer this incredible opportunity if anyone is interested I highly recommend’

Ashley-Marie D